Sauna and cold plunge is a wonderful experience, as long as everyone is safe and stays mindful of the risk.

Use of the sauna is done so at your own risk.

The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney or sauna rocks. Your sauna keeper will add logs to the fire.

You may use the tap above the stove to pour water on the rocks for steam, but be careful when doing so not to scold yourself.

If it is there, you may also use the provided bucket and ladle to pour water on the rocks, but please do not leave the ladle in the bucket.

If any of the below apply to you, please ask for your GP’s advice before using the sauna:

-If you’re pregnant

-If you’ve had a heart attack or stroke

-If you’re taking any medications

-If you have cardiovascular conditions

-If you have epilepsy

-If you have high or low blood pressure

-If you have arterial disease

-If you have joint or muscle injury

Children of 16 years and under are permitted to use the Sauna, with an Adult Family Member/ Guardian present at ALL TIMES.

Alcohol and smoking are not permitted in or around the sauna. 

We reserve the right to refuse admission to intoxicated persons.​

Any hanging jewellery should be removed before entering the sauna to prevent burning.

Sauna etiquette must be adhered to at all times. This includes: -

Entering and exiting the sauna with care. 

Removing shoes before entering. 

Sitting on a towel at all times.

Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions)

Do not use essential oils in the sauna without permission.

Only swimwear may be worn in the sauna.

Nudity is not permitted.